inspirational quotes about terminal illness

INSPIRATIONAL QUOTES ABOUT TERMINAL ILLNESS HOW TO

I have the mind, heart and soul of a warrior.Affirmations for all chronic illness warriors I do not claim to have created them from scratch. *Disclaimer: My affirmations are inspired by or variants of things that I have read, learnt about or remembered over the years. This section is divided into affirmations* for chronic illness chronic pain vitality physical healing and emotional health. Otherwise, it’s time to shake off some negativity and get into some affirmations that will help you unveil a stronger, happier and healthier you. It will give you a whole lot more scientific detail about what I’m talking about. Take a look at the Oxford Journal of Social Cognitive and Affective Neuroscience. If this is something you want to understand better. What does this mean? Having a chronic illness and letting yourself be consumed by negative thoughts can actually make your physical health deteriorate more. They trigger inflammation in your body, lower your immunity and leave you more vulnerable to chronic disease.

INSPIRATIONAL QUOTES ABOUT TERMINAL ILLNESS HOW TO

If you feel like it’s all getting too much, you can read on here for some management tips: How to Cope When You Feel Overwhelmed By Your Chronic Illness What does this mean? It becomes more natural to think about bad stuff than it does to think about good stuff. If you have continuous bad thoughts – your brain will develop neural pathways to support more negative thoughts.Find some solutions here: The 9 best Ways to Clear Brain Fog When You’re Chronically Ill So, if you’re struggling from brain fog – there’s a definite link between that and having a chronic illness. It also slows down coordination, impacts memory and the ability to be creative. What does this mean? It makes it harder for your brain to process thoughts and find solutions. This is especially true of stressful thoughts. They stop your brain from functioning at high capacity.Three things to remember about negative thoughts: It’s the fact that they can cause psychological and physiologic damage. It’s not just that negative thoughts make you unhappy. So, I changed this to: “I choose to not let my illness define me.”īefore I dive into my 100 affirmations for chronic illness – I wanted to say three things about negative thoughts.

Really? Your health issues totally do exist and it should be respected – not ignored. I couldn’t think of anything worse than repeating to myself: “Your health issues do not exist.” I really took time to adapt basic affirmations to ones that are useful if you have a chronic illness.

Specifically focused on your journey and.

This is because I believe affirmations should be: I’ll be honest, it’s taken me years to get these 100 effective affirmations right and ready to share with you. This is why affirmations can be such a powerful tool if you use it properly. In basic terms this means that your brain can rewire its neural pathways and form new connections for the better (or for the worse).Īn effective way to help your brain become stronger, more resilient and geared for success is with the information you feed it. You can do this because your brain is neuroplastic. I learnt that if you want to manage your chronic illness – you need to change your habits, the way you think and your outlook. Why Are Affirmations So Powerful?Ī lot of my success today is because I harnessed the potential that my brain has. I dedicate a lot of my success to this and I’ll explain why in a little bit.įor now, all you need to know is that I am 100% confident that these affirmations I’m about to share can help you as much as they helped me.

Yes, the right affirmations do work and do help me. Here I am, again, walking in heels, 2017. Here I am (Marina) in my wheelchair, 2011. And last but not least – I am definitely strong enough to work and now I have my own business too. Not only do I still have both my legs, but I can walk too. Today, it’s 10 years later and I am no longer paralysed. There was also little hope that I would be strong enough to hold down a proper job. My doctors told me I would never be able to walk again and that they may have to amputate. In 2010, I was left paralysed in my right leg. The trick is finding affirmations that you can believe in and that actually work when you’re confronting a chronic illness. It’s not nonsense – positive affirmations are scientifically proven to help you. 100 Affirmations For Chronic Illness That Really Work (With Printables)

Inspirational quotes about terminal illness